In today’s day and age it can be very easy to get caught up in leading a sedentary lifestyle so by doing little things regularly to get off the couch, away from the desk, or out of the house it makes being active more of a routine way of living rather than a chore you feel you need to do.
For example, my wife keeps sneakers at her office and puts them on during her lunch hour for a thirty minute walk every day. As a family we often go for a walk around the neighborhood after dinner as part of our evening routine. Plus, I've recently started increasing the distance I take our dog for a walk.
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