Friday, February 19, 2021



In today’s day and age it can be very easy to get caught up in leading a sedentary lifestyle so by doing little things regularly to get off the couch, away from the desk, or out of the house it makes being active more of a routine way of living rather than a chore you feel you need to do.

It doesn’t have to be complicated to fit some extra exercise into your day. It can be as easy as doing some extra walking. When driving someplace for work or errands, I tend to park at the rear of the parking lot and take a stroll to where I’m going. When practical I skip taking elevators or escalators and take the stairs. There are lots of ways to add some steps into your average routines increasing your mobility.

For example, my wife keeps sneakers at her office and puts them on during her lunch hour for a thirty minute walk every day. As a family we often go for a walk around the neighborhood after dinner as part of our evening routine. Plus, I've recently started increasing the distance I take our dog for a walk.

And if you are going to be out and about outdoors don’t forget to keep your skin and eyes safe, find more info on your eyes there and sunscreen is essential for your skin.

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