Thursday, February 2, 2023


advice for new cyclists

Are you looking to take up cycling over the coming months? Congratulations! You’ve made a great decision. 

Cycling will deliver a plethora of benefits and can transform your life for the better. However, it’s very natural to feel a little nervous about the process of getting into cycling. Thankfully, the road ahead is far smoother than what you might imagine. Here’s why: 

 #1. Cycling Is The Perfect Way To Get Back Into Fitness 

One of the most common reasons for parents to take up exercise is that they want to be more active with their kids. Cycling is a low-impact activity that is ideal for anyone returning to fitness after a long time away. This is especially true when you purchase an eBike, which allows you to switch to automated mode when tackling hills. Cycling is unlikely to cause shin splints and other injuries linked to running and other sports. And while it is great for beginners, cycling is equally ideal when you become fitter and want to push your stamina to the max. 

#2. Cycling Can Be Enjoyed With The Kid

Cycling isn’t only a great way to rebuild your cardiovascular health and fitness. It is also the perfect activity to be enjoyed with the kids. In fact, teaching your son or daughter to ride their bike is very rewarding. Aside from teaching them a valuable life skill, it’s a chance to explore the local area together. Or you can connect your bicycles to the car via a roof rack and take them on days out to neighboring towns and attractions. Better still, it is a shared hobby that gives them a break from digital screens. So, it is a useful tool for promoting a balanced lifestyle. 

#3. Cycling Can Lead To Other Fitness Rewards 

If you are planning to start cycling for fitness, you will likely want to embrace other activities over time. This guide will show you how to reconsider the process of getting fit. And it should also highlight that cycling is an ideal option because it can be used in conjunction with other sports. A slow bike ride is the perfect activity on a rest day from the gym. Likewise, it serves as a great warm-up or cool-down. Cycling is one of the most versatile activities because it can fit into virtually any fitness routine. For that reason, you should never underestimate it. 

#4. Cycling Supports Other Life Goals 

Getting fit isn’t the only benefit to be gained from cycling. You will additionally discover that it feeds into your commitment for adopting a greener lifestyle. Similarly, it can help you save money on commuting while also actively reducing your stress levels and boosting your posture. You can even join virtual cycling challenges to keep yourself motivated. This is a great way to track your achievements too. The sense of satisfaction gained from hitting your goals will have a telling impact on your overall wellness. For the immediate and long-term future. 

#5. Cycling Is Safer Than You Fear 

One of the reasons to potentially resist cycling is the safety concerns. However, cycling is far less likely to cause major accidents than riding a motorbike or driving a car. Especially when you use a cycle lane and wear a safety helmet. You can hire an experienced bicycle accident attorney to help you gain compensation in the rare case that an accident happens. This is an additional emotional safety net you should embrace. 

If your fears are linked to safety, you can always take proficiency courses to become a better cyclist. In most cases, though, it is not needed.

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